Whole
Food Based Nutrition
We focus on whole food based nutrition.
Whole foods are full of the necessary
vitamins, minerals, phytochemicals, antioxidants,
flavonoids, amino acids, enzymes,
carbohydrates and fats that help us
maintain and restore excellent health.
Please visit the "Fruits & Vegetables"
page listed in the menu at the bottom of
this page.
Nutrition Coaching
The initial session includes a
discussion of questions related to
your
family's health background, symptoms,
current medication, dietary supplements
and an examination of your cupboard!
Clients complete 7 day food diary prior
to our meeting. Feedback is provided
with a simple food plan for the family
to enjoy with three weekly coaching
calls following.
Beyond Prevention
Sometimes there are specific health
issues you may want to address which may
be best handled by a more appropriate
modality and expert in that area.
Our network of personal care providers
gives me the opportunity to recommend
the right person for you.
Preventative
Care
Disease
is much easier (and cheaper!) to prevent
than to cure. Diseases develop over many
years. Clients who may not have any major
symptoms are at a perfect place in their
lives to learn how they can maintain their
good health. We can recommend diet and lifestyle changes
that will help keep you and your family young and healthy.
Body/Mind
Connection
We
know that stress (a product of the mind)
can result in symptoms and illnesses.
We know that when we see something scrumptious,
we start salivating. When our mind perceives
we are scared, our heart starts pounding.
How we think truly affects how our body
reacts. If we say to ourselves "I'll never
be thin", or I'll always have to be on
medications, it runs in the family", our
cells are listening and being very obedient
to our thoughts. You become what you think!
